Pre-Race Tips

I’ve had several people ask me questions about what to do the week before the race.  While I’m not an expert, I’ve learned some things from the races I’ve run and the articles I’ve read.  Here are some of my basic tips for Pre-Race Week:

Prepare the night before:  Lay out clothes, shorts, shirts, socks, shoes, etc., everything you will need for race day.  Do this the night before and it will ease your mind throughout the night. If you are running a marathon see “Marathon Packing List” under the Resources tab.

Tried and true clothing:  Wear comfortable clothes that you’ve worn before.  Do not wear anything new, especially for a long race.  Race day is never a time to break in a new pair of shoes.  Wearing new clothes, socks or shoes could produce undesired effects that you don’t need in a race.

Don’t over dress:  Dress as if the weather is 15 degrees warmer.  I just ran a race on Saturday where the temp at the start time was around 58 degrees, halfway through the 10k, I saw many with jackets tied around their waists.  As you do your warm up and begin running, your core temperature will rise and you will feel warmer. Read more of this post

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Running into the Wind

Running into the WindI debated about my long run this morning.  We were up late last night because of my son’s 15th birthday party and sleeping in was very tempting.  In addition, the weather wasn’t very promising with occasional gusts of wind that brought the temp around 40 degrees.

After an hour delay, a cup of coffee and some quiet time completing another day in my Bible reading plan, I couldn’t stay inside any longer.  I chose a new route for my 8 mile run this morning, an “out and back” with decent sidewalks.  The weather was a bit windy but I prepared and headed for new territory along Dave Ward Drive.  After five minutes of running and glancing at a few flag poles, I realized that my “out” was going to be much easier than my “back” as all the flags indicated a very nice tailwind.

Sure enough, I hit four miles, turned around and the fun began.  To top it off, I was near the overpass – up hill AND into the wind.  So what do you do?  I changed my thinking and decided to look at this as a great workout opportunity.  I pushed harder to keep my average pace knowing it would payoff two weeks later as I cross the finish line of my 10k.

On an open stretch of road I was reminded once again of why John and other biblical writers often compared the Holy Spirit to wind (John 3:8).  I was running with the wind at my back, thinking, “I feel good today!” but I knew in a few miles the truth would be told.  As good as I felt with the wind, the opposite would soon come to pass.

Here’s what I learned:  1) Don’t take for granted God’s blessing on you and don’t take credit for the “good” things that are happening.  The Holy Spirit is in control of all things.  And 2) God often allows difficulties to strengthen us, so don’t give in, but strive to see God at work in the situation.  Let me explain… Read more of this post

Saturday Run

Ever start out on a run hoping for the best and it turn out much rougher than you wished?

For my long run this morning I decided to see where I’m at physically for my 10k race (a month away) by simulating the 10k.  Last night Parker and I figured what my race pace ought to be, a plan to run the first mile and then the next four with a nice kick to the end with whatever I had left.  Needless to say, the old adage “you can’t bank minutes” came to life around mile 3 and held true.  My goal of holding to race pace died when I ran my first two miles 45 seconds and 30 seconds too fast.

My lesson for the morning… stick to the plan and don’t start out too fast!  At least I have a few more weeks to work on my race pace.

Have a great Saturday.

Planning Your Time with God – Part 1

This is multi-part series to follow-up from last week’s post “Planning Your Walk Like You Plan you Run.”

This morning it was 41 degrees, foggy, damp, and a little windy.  Not the ideal conditions for running, but not terrible.  I had been meaning to do a speed workout all week but found a number of excuses and plenty of interruptions to my running that caused me to postpone it.  Today was different, I was determined.  So Kendis and I hit the path at 6am.  She took off and I psyched myself up for 5 x 800 repeats.  After the fourth one I was ready to give up.  I struggled to keep the pace on my fifth repeat but found myself only 7 seconds off my split time.  Not bad.  In fact, it felt good.  I stuck my mind to it and I experienced the reward.

Our walk with Christ is no different.  Maybe you woke up this morning and said “I know I should spend time with God, but…” then one little excuse wins over and you find yourself hitting the snooze button.  One of the first steps to daily physical exercise and to your spiritual exercise is to have a plan and prepare for it the night before.  So the first step is simply to have a plan to get into God’s Word.

God’s Word

As many of you know there are a lot of different running workouts to can do throughout the week.  There are also many different aspects to your time with God.  Let’s start with one of the most basic aspects.   Just as with a running workout you must decide to show up.  Once you have made the choice and you are there, you need to have a plan for getting into God’s Word.  I have set it as a goal many times to read through the Bible in a year and to be honest; I have never completed it, at least not in one year.  I’ve read through the bible many times using different plans,  just not in the prescribed amount of time.  Like all training workouts, you need to customize your plan to fit you.

One plan I have recently started is Professor Grant Horner’s Bible Reading System.  The short version: read ten chapters from ten different parts of the Bible a Day.   Check out the following links:

I would love to hear what you think of this plan so leave your comments – what works, what doesn’t, how to make it personal…

Here are a couple of good plans from Discipleship Journal to choose from:

The 5x5x5 Bible Reading Plan

5 minutes per day, 5 days per week, 5 ways to dig deeper. Takes you through one chapter each day. Read the New Testament in one year.  Download the 5x5x5 Bible Reading Plan

Book-at-a-Time Bible Reading Plan

Intersperses Old and New Testament books in each month’s readings, with the four gospels spread throughout the year. Read the complete Bible in one year.   Download the Book-at-a-Time Bible Reading Plan

The Discipleship Journal Bible Reading Plan

Read four places in God’s Word every day to better grasp the unity of the Scriptures. Read the complete Bible in one year.  Download the Discipleship Journal Bible Reading Plan

The Challenge:

So as I am preparing for my upcoming 10k on May 1st, I am going to challenge myself to get into God’s Word like I am preparing for Race Day.  My goal: a minimum of 5 days absorbing scripture and hearing from God (and using Horner’s method).

What’s your goal?

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