Pre-Race Tips

I’ve had several people ask me questions about what to do the week before the race.  While I’m not an expert, I’ve learned some things from the races I’ve run and the articles I’ve read.  Here are some of my basic tips for Pre-Race Week:

Prepare the night before:  Lay out clothes, shorts, shirts, socks, shoes, etc., everything you will need for race day.  Do this the night before and it will ease your mind throughout the night. If you are running a marathon see “Marathon Packing List” under the Resources tab.

Tried and true clothing:  Wear comfortable clothes that you’ve worn before.  Do not wear anything new, especially for a long race.  Race day is never a time to break in a new pair of shoes.  Wearing new clothes, socks or shoes could produce undesired effects that you don’t need in a race.

Don’t over dress:  Dress as if the weather is 15 degrees warmer.  I just ran a race on Saturday where the temp at the start time was around 58 degrees, halfway through the 10k, I saw many with jackets tied around their waists.  As you do your warm up and begin running, your core temperature will rise and you will feel warmer. Read more of this post

Advertisements

Saturday Run

Ever start out on a run hoping for the best and it turn out much rougher than you wished?

For my long run this morning I decided to see where I’m at physically for my 10k race (a month away) by simulating the 10k.  Last night Parker and I figured what my race pace ought to be, a plan to run the first mile and then the next four with a nice kick to the end with whatever I had left.  Needless to say, the old adage “you can’t bank minutes” came to life around mile 3 and held true.  My goal of holding to race pace died when I ran my first two miles 45 seconds and 30 seconds too fast.

My lesson for the morning… stick to the plan and don’t start out too fast!  At least I have a few more weeks to work on my race pace.

Have a great Saturday.

%d bloggers like this: